Utthita
Trikonasana
Parivritta
Parsvakonasana
Utthita
Parsvakonasana
Parivritta
Trikonasana
Parsvottanasana
Prasarita
Padottanasana D
Prasarita
Padottanasana C
Prasarita
Padottanasana B
Prasarita
Padottanasana A
Utthita
Hasata Padangusthasana A, B, C
Ardha
Baddha Padmottanasana
Utkatasana
Virabhadrasana
A
Virabhadrasana
B
{bereich1}