
The eight
aspects, which lead to yoga (connection with the devine) are defined from
the Rishi Patanjali
and are called Ashtanga Yoga (eight limbs of yoga)
1.Yama
how I behave to the external world
a) Ahimsa - non-violence
b) Satya - truthfulness
c) Asteya - not stealing
d) Brahmacarya - sexual abstinence
e) Aparigraha - giving up gambling, reducing of needs
2. Niyama
- self observation
a) Sausha - internal and external purity
b) Santosha - satisfaction
c) Tapas - self-discipline
d) Svadyaya - studying of holy scriptures, reciting of mantras
e) Ishvarapranidhana - complete surrender to the supreme
3. Asana
- yoga postures, control of the body
4.
Pranayama - breathing techniques, control of the breath
5. Pratyahara - withdrawing the senses of the sense objects, control of the senses
6. Dharana - concentration, control of the thoughts
7. Dhyana - meditation, the realisation of the object of meditation
8. Samadhi - goal of yoga, union with the object of meditation
Ashtanga
Yoga is a hathayogasystem, which was made
known through Pattabhi Jois, his son
Manju Jois and his disciples in the west. The essence of this system is that
the asanas are accompanied with continues ujjai breathing, (special breathing
technique) energetic bonds-bandhas and visual focussing- dristhi. The asanas
get connected with vinjasa (exercise elements) the heat which originates through
this process makes the body more flexible. Very fast wonderful
energy realisation and concentration develops. The whole practice becomes
a meditation with dynamic and static phases.
Ashtanga
Yoga derives from
Yoga
sutras of Maharisi Patanjali